But here’s the truth: kids don’t thrive in isolation. That’s why we also support the adults behind them—with tools to manage your own stress, build healthier relationships, and create space for self-care. Because when grown-ups feel grounded and supported, kids do too.
Our Approch
What does that look like in real life? It means helping kids understand their thoughts and emotions, develop healthier habits, and learn how to bounce back from setbacks. It also means supporting adults in managing stress, improving communication, and showing up as the calm, confident leaders kids need. This isn’t therapy. It’s action-oriented coaching designed to move families forward—one win at a time.
OUR SERVICES
Testimonials
FAQS
We work with parents, children, teens, schools, and organizations who want practical tools to build resilience, emotional regulation, and life skills. Whether you're looking for family coaching, student support, or staff training, I tailor services to meet your unique needs.
Topics include resilience-building, trauma-informed practices, stress management, emotional regulation, executive functioning, motivation, flexible thinking, and more. All content is research-based and designed to be engaging and actionable.
The Resilience Runway is a ready-to-use, video-based course designed for tweens and teens. It teaches five core pillars of resilience through short lessons, interactive workbook activities, and real-life tools. It’s perfect for classrooms, small groups, or home use.
Each coaching session is personalized based on your goals. We’ll work together to identify challenges and develop strategies to build emotional strength, life skills, and confidence—whether for your child or yourself.
Yes! I can consult with schools on behalf of families, attend meetings, and provide recommendations or strategies to support student success in both academic and social-emotional areas.
Yes. Coaching, consultation, and some training sessions can be conducted virtually for your convenience. In-person services are also available based on location and need.
Just reach out through the contact form or schedule a free 15-minute consultation. We’ll discuss your needs and determine the best next steps together.